Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and ...

Refers to the latest 2 years of omaha.com stories. Cancel anytime. Hers examines the weight-loss injectables market across ...