Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

But these exercises and this workout aren't where your muscle-building programme should end. Check out this video where our fitness editor, Andrew Tracey, delivers another five exercises that'll ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Sometimes known as the man maker, this exercise gets your heart pumping and works every major muscle group in your body by combining a push-up with a barbell press.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple whole-body exercise routine can help you build muscle and lose weight simultaneously. Before doing any ...

NO ARM DAY WORKOUT is complete ... results you're hoping for to build a pair of big, strong arms. There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud ...

"Building muscle is possible at any age, but as we go through menopause, the body needs more stimulus to achieve the results we want," says Ternay. Each day would include 2 to 3 exercises for the ...

But what’s even better than a full body workout? This one which takes less than 30 minutes and is designed to build lean muscle and increase your strength. And all you’re going to need are a ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...