In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

You can even sync your workouts with Under Armor smart shoes, allowing you to track everything from pace, stride length, and cadence, plus get personalized coaching tips along the way. For women over ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

According to research by the Government Accountability Office, women over 50 who divorce will see their income drop by an average of 41%, versus only 23% for men. In addition, these women have ...

They stress that fashion knows no age, which means women over 50 can feel confident wearing cargo jeans and pants too. “Trends can be worn by anyone at any age when styled with the right pieces ...