Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Body fat matters, with a weight measurement over ... you may want to add them to your regular workouts progressively. For ...

However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking ... 1.5 hours a week was associated with a lower body weight of 4.10 kg in men and 0.92 kg in ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...