Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

To get started, again, Dr. Greenleaf recommends going slow. “Use the smallest-diameter device, insert gently and slowly, and ...

Selecting athletic wear crafted from sustainable materials marks the initial stride toward an environmentally conscious ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...