Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

To lose weight, you have to burn ... activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week) 1.55 - Moderately active ...

Essentially, before lifting weights heavy enough to create a positive effect you ... As for myself, I was 17 when I first lifted weights; Duran Duran ruled the charts and Mrs Thatcher was in power. My ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

You can easily view your history, charts, and personal records for ... If you have access to equipment such as workout machines, weights, or a gym, there are app options that complement their ...

Min Woo Lee’s ascension to the PGA Tour was somewhat unexpected, but his power has turned him into a rising star.

I did the occasional workout in my 30s ... and 10 reps of each move, lowering the weight as needed to make sure I get all reps. In terms of upper body, I work with my physical therapist and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.