Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout ...

Essentially, before lifting weights heavy enough to create a positive effect you ... As for myself, I was 17 when I first lifted weights; Duran Duran ruled the charts and Mrs Thatcher was in power. My ...

To lose weight, you have to burn ... activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week) 1.55 - Moderately active ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I did the occasional workout in my 30s ... and 10 reps of each move, lowering the weight as needed to make sure I get all reps. In terms of upper body, I work with my physical therapist and ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.