Instead, you should be aiming to squeeze and drop our shoulders ... not worth the risks. The Shrug Allows You to Slip Into Uncomfortable Positions Shrugging heavy weights usually forces ...

Start with dumbbell or kettlebell shrugs first, Samuel says. Free weights like these provide a healthier angle to worth ...

To do a shoulder shrug in the right way and reduce strain on your shoulder and neck muscles, follow these 7 steps: 1. Stand upright with your feet shoulder-width apart.