The Shrug Allows You to Slip Into Uncomfortable Positions Shrugging heavy weights usually forces us into an uncomfortable ...

To do a shoulder shrug in the right way and reduce strain on your shoulder and neck muscles, follow these 7 steps: 1. Stand upright with your feet shoulder-width apart.

Start with dumbbell or kettlebell shrugs first, Samuel says. Free weights like these provide a healthier angle to worth ...