Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Get rid of your belly in a short space of time and finally be fit again? Without spending hours sweating in the gym and ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

She recently shared her newfound perspective shift from body positivity to body neutrality, or neutral acceptance of her body in all its stages.

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...