A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...