A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.