Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...