If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

It is believed that alkaline water boosts metabolism - which helps you in losing weight. But does it really work? Let's find ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A viral TikTok dieting hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

The future of the weight loss market might not revolve around GLP-1 drugs.

many healthcare professionals prescribe metformin as an effective weight loss drug when appropriate. Talk to your healthcare ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they ...