Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

During perimenopause, a lot of people gain weight or find it harder to lose weight than previously ... above 25 and obesity as above 30 for white women. For women with a Black African, African ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Like so many middle-aged women, I found that when perimenopause hits ... ketogenic program takes a health-centered approach to weight loss and building a healthier routine. There’s a focus ...

One that many women experience is weight gain ... “An inability to lose weight during menopause isn’t only because of changes in our hormones. It's a combination of that and things like ...

For women over 50, it’s crucial to choose ... There are several supplements that can aid in weight loss during menopause. Some of the most effective ones include green tea extract, conjugated ...

Many menopausal women lead sedentary lifestyles due to their jobs. Not only can this lead to weight gain, it also leads to a loss of skeletal muscle mass. Therefore, Dr Willenbrock works with her ...

and why that matters How nutrition and exercise help with menopause-related weight gain The latest in weight loss meds – and if they’re a good choice for you In this webinar, you’ll learn ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Breakfast composition can influence satiety and energy levels throughout the day, impacting weight management differently in ...

Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...