These 10 expert-backed tips for losing weight in your 40s can nudge your body in the right direction again. (TBH, they're wise for anyone looking to move the needle to keep in mind—not just those over ...

Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

More than 50 per cent of men suffer from erectile dysfunction at some point in their life. The condition – known as the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Fastest way to lose weight: Keto diet For fast weight loss, the keto diet is a popular choice. “This high-fat, minimal-carb diet structure does tend to promote faster and more effective weight loss ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Type 2 diabetes causes a person’s blood sugar levels to become too high. Early signs of type 2 diabetes include increased thirst, frequent urination, and tiredness. However, your ear condition also ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Like the Minnesota Timberwolves, the Minnesota Lynx are dominating their respective leagues. In a show of support, Timberwolves guard Mike Conley tweeted two emojis to the Lynx for making it to the ...

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a ...