You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious meal is crucial for maintaining a healthy lifestyle. It goes without saying that fast food is usually not the best choice for

Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they could help you lose weight before Christmas

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.