A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...