A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Would you lie to access the weight-loss jab from an online pharmacy? Amy Packer spoke to one woman who did just that, despite ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

If you’ve been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic and Wegovy.

From the best back fat exercises to how to get rid of back fat with the help of nutrition, a top PT breaks down everything ...