Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at between 70 per cent and 85 ... evidence that resistance training with heavy loads at retirement age can have ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

So if you’re over 50 and looking to stay active and healthy, Jonathon Sullivan says that strength training is a great option. 2. What type of weightlifting routine is best for seniors over 50 years ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

But regardless of your age, the American Heart Association (AHA) generally recommends 150 minutes of moderate physical ...

Older Americans are spending more years with chronic ailments, which often come with higher medical bills, experts said.

For Amazon’s October Prime Days, we’ve rounded up our favorite baby and kid products for newborns up to middle schoolers.

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

Dozens of discrimination complaints brought by conservative and pro-Jewish groups after the Oct. 7 attacks last year have ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...

The Myrtle Beach Pelicans, an affiliate of the Chicago Cubs, could remain on 21st Avenue North for at least one more season ...