In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Women over 50 know they need to improve their fitness levels but can ... Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the ...

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... best arm exercises for women and ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...