A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... that she avoided lifting heavy weights for ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Not to mention, if you adopt a new workout routine that involves weight lifting, you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on muscle mass and ...

Starting at $349, the Oura Ring 4 builds upon its already excellent predecessor with a more comfortable design, more accurate ...

Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

RingConn Gen 2 delivers everything its predecessor promised and more -- but is it enough? Is this what you want in a smart ...

A comprehensive review of the Google Pixel Watch 3 - including analysis of the tracking accuracy, design changes, and battery ...