Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Weight gain during menopause can be discomforting to a lot of people. You can take certain steps to prevent it. Adopting a balanced diet rich in fruits, vegetables, whole grains and lean proteins can ...

Shannon Collins, who boasts a following of 150,000 on Instagram as her online alter-ego The Gym Nurse, said there's a simple ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

As October has approached, so has menopause awareness month, this is an important time of year to support those navigating ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

In this chapter of life, being strategic with how you approach weight loss can help make a difference ... navigating life ...