Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Frequent exposure to diesel engine exhaust increased indicators of metabolic diseases in mice. Non-caloric influences such as ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.