“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...

What happened: The board approved the purchase of new treadmills and exercise bicycles for cardiovascular exercise training at Coatesville Area Senior High ... for the weight training room in ...