A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Kristen Bell stars in the Netflix series 'Nobody Wants This.' Here's what to know about her workout routine, including ...

When to do it: Add this workout to your schedule mid to late season, and perform one time a week every other week. To progress, increase the number of your GMP miles, and fast running at the end ...

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be designed to progressively ...