A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Brittany Mahomes, who shares daughter Sterling and son Bronze with husband Patrick Mahomes, is currently expecting the couple ...

The wife of NFL star Patrick Mahomes shared a peek inside her workout routine via her Instagram Story this week.