Two to three times a week. Tips: Choose a pool with a comfortable temperature. Consider joining a water aerobics class to add variety and social interaction to your workout. For seniors with ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Schedule: Decide how much time you can realistically dedicate to exercise each week and choose a plan accordingly, says ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Aging Services Inc. social centers are open for lunch and other activities. You must have a reservation to attend a center and receive a lunch. Full-time centers will be offering daily takeout ...

A final schedule with times will be given at registration. These events are intended for the members of the Class of 2024 only. Attendees must be 21 years of age at the time of the events to ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.