Some fitness trackers and apps can also calculate your speed. Try setting a speed goal to make your walk more challenging and, ultimately, more weight loss-friendly. And, of course, don’t forget that ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says Susane ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

The so-called “SuperLimbs” are designed to extend from a backpack containing the astronauts’ life support system. When the ...

As a parent trying to calculate costs, unexpected expenses—on top of tuition ... “It takes months to find a customer, seconds ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

We pushed 12 tent stakes into the ground over 1,000 times. Here are the two best to keep your tent secured to the ground.

From the best back fat exercises to how to get rid of back fat with the help of nutrition, a top PT breaks down everything ...