Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... protects the vital organs in your upper torso, such as your heart and lungs.

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises ... the back side and side of your upper arm, made up of three individual sections ...

Though better known as a triceps exercise, it also builds coordination between the tris and upper back ... your non-lifting ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells ... of your upper arms), and ...

Stretching is also important for improving posture and releasing tension in the upper body. When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 ...

These days there’s hundreds of exercises and fancy-looking ... don't forget to target the rest of your upper body later throughout the week. Here's a dumbbell tricep workout that'll take you ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body ... and most the exercises use one dumbbell (check our best ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... lower back on the ground, feet and upper torso raised), holding the weight ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.