A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices ... and fat into our daily diet more than we realise While often thought of as a healthy snack, many ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

However, these changes are only temporary and do not affect their overall long-term weight. This article looks at how much weight a person might lose ... ways. Including more fiber in the diet ...

Does drinking water help you lose ... fast under medical supervision. Keep in mind that your provider may recommend healthier — and, let’s be honest, more enjoyable — ways of losing weight.

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Does Drinking Water Help You Lose ... fast under medical supervision. Keep in mind that your provider may recommend healthier — and, let’s be honest, more enjoyable — ways of losing weight.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...