get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right ... it can get a bit…dull. And if your workouts aren't keeping you entertained, there’s a strong ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

When it comes to getting in a good quality full-body workout, the type that helps you stack on total-body muscle while building life-extending strength, there’s no need to reinvent the wheel.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Each week, you'll do a different bodyweight workout consisting of 5 exercises. The plan shows how to do each move with proper ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build ...

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...

“We do a lot of core work,” Coleman revealed of her workouts with Aniston. “We focus really on that total 360 core strength, again, to keep your body upright and moving long term. [There are ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...