Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. Your diet and eating habits can ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...