Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A fitness expert breaks down the #1 best no-equipment Pilates workout for a flat belly and more sculpted midsection.

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

ALL newly-manufactured passenger planes could boast just one wing by 2050 as part of a funky US-Air Force inspired makeover.

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

And then there are the long-term, indirect costs of an implementation belly flop. They are often the most painful of all, and ...