A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat, the five-day diet was ...

But just as a widening waistline can increase your risk, taking steps towards a healthy diet and lifestyle to reduce ... account the distribution of body fat,” says Prof Spector.

People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study. People with ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

You might assume that bread is off the menu. After all ... not every type of bread causes your body to store fat in places like your belly. For example, sourdough bread has earned a reputation ...

Exercise actually is helping you develop healthier belly fat tissue, a new study says. Advertisement That means that even if you don't obtain six-pack abs, exercise is good for your long-term ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

However, the issue remains: is this diet something that must be followed? Cucumbers are nutritious and low in calories, but they lack important nutrients such as protein, fat, fiber, calcium ...