Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...
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5 Martial Arts for Self Defense Every American Should KnowOriginating from Korea, Taekwondo is known for its lightning-fast and precise kicks. Using agile movements and acrobatic techniques, Taekwondo surely is one of the best martial arts techniques ...
Medals won at the U.S. Open International Taekwondo Championship are just one piece of the story for Kiffmann’s Maui Elite Taekwondo athletes. Behind the victories of Lesili “Sili” Bertelsen, Andre ...
At the Korean Cultural Center, Master Lim Yeon-cheol conducts systematic and high-level Taekwondo classes. Participating students learn about techniques, sparring, self-defense, and the spirit of ...
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