I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

Exercise for expectant moms is important to keep both baby and mom healthy. Charles Pigott, owner of Changes Health and ...

You go straight into the workout when the video starts, with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit play.