They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

After a snowboarding injury, the Army’s Holistic Health and Fitness program gave this soldier and dentist the tools for a ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

They collectively rated Purdue a 4.8 in the areas of strength and conditioning, athletic training and health and nutrition.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...