A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...