Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

And it seems like every day, a new fitness trend emerges on the internet, claiming to be the solution. One that’s been making waves on TikTok lately is the viral stomach vacuum exercise.

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...

Two women who’ve contracted West Nile virus have brought the total number of cases in Massachusetts to 15 this year, ...

Seeing someone like Dr. Padmanabhan, who specializes in female urology, can help women get the specialized care they need. “Becoming older doesn’t mean you give up everything that matters to ...

My best friend and I are professional ballerinas, and we've been dancing together since high school. We've been through so ...

To fill an urgent labor shortage, the Kremlin has been recruiting women from places like Uganda, Rwanda, Kenya, South Sudan, ...

Sheriff Schmidt said they got the woman to the hospital and contacted her family. She was checked out and is expected to be ok. He said this is a reminder how hard it can be to help keep older ...

WHEATFIELD — After a five-game losing streak, Kankakee Valley head coach Kirk Kennedy said his team needed to "exorcise the ...

The Union Cabinet, chaired by the Prime Minister Narendra Modi, has approved the health coverage to all the senior citizens aged 70 years and above irrespective of income under the flagship scheme ...

This year’s Distinguished Young Woman of Howard County is following in her mother’s footsteps. Gabriella Mawbey, a senior at ...