you actually may produce signaling that tells the body to actually save fat. Now, this is all theory, but the data looks pretty strong, in the sense that humans weren’t meant to eat this very ...

We all know what makes us fat: eating more in calories than we burn ... The reason this happens is that when you are stressed, your body goes into "fight or flight" mode. Your body thinks it ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

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Body fat is a fact of life. We all have it, and many people would like to have less. But recent research is turning some of our assumptions about fat upside down. Scientists now believe there’s ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less ...

This is a good estimate of how much of that dangerous belly fat you are carrying. Women should have a waist less than 35 inches/88cm, and ideally less than 32 inches/80cm. Men should have a waist ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Ho ho! Thank you Joe, it’s time to go!” Semafor’s David Weigel posted footage of the protest on X, formerly Twitter. “We need a presidential nominee who has the best chance to beat Trump ...

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