Push through your front foot to return to standing. Alternate legs for each rep, completing 10 reps per leg. Perform 3 sets in total. The kettlebell windmill is a functional exercise that targets ...

Unlike regular squats, this awkward exercise requires you to lower your body on one leg, keeping the other ... to do the perfect pistol squat: Start Standing: Stand tall with your feet about ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Packing more efficiently is a lifelong lesson, one made easier with this six-piece set of assorted packing cubes (and one ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...