A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Unlike regular squats, this awkward exercise requires you to lower your body on one leg, keeping the other ... to do the perfect pistol squat: Start Standing: Stand tall with your feet about ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

My leg hurts when I exercise. Could it be peripheral vascular ... This is a serious disease, especially for seniors who are (or were) smokers. According to the Cleveland Clinic, "PVD is common ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Push through your front foot to return to standing. Alternate legs for each rep, completing 10 reps per leg. Perform 3 sets in total. The kettlebell windmill is a functional exercise that targets ...