The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Practice standing on one foot ... How to work up to it: All of those single-leg exercises mentioned above will give you lots of balance practice. You can also practice balancing on one leg ...

If you work long hours and get tired of sitting in the same position all day, these standing desks are worth checking out. James has been writing about technology for years but has loved it since ...

As a compound exercise that hits multiple lower-body ... on the box and then stepping straight back up on the same leg. a) Start by standing with your back to a bench (or step, chair, coffee ...

Push through your front foot to return to standing. Alternate legs for each rep, completing 10 reps per leg. Perform 3 sets in total. The kettlebell windmill is a functional exercise that targets ...

These exercises ensure you cover all aspects of ... Lower into a squat on your standing leg, keeping your torso upright, then push through your front heel to return to standing.