So the muscles we're talking about here are the abdominal ... type exercises or even slight lateral bending like this. So Brad's going to show you what to do. Brad: Okay now with this exercise again ...

Chair exercises offer a safe way for seniors to exercise, especially for those who have difficulty standing for long periods or are ... Here are some exercises to engage and strengthen the core: ...

Growing older and medical problems can lead to hunched posture. Here's how to avoid a stopped posture as you age.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...

MR. CAPEHART: Good afternoon, and welcome to Washington Post Live. I’m Jonathan Capehart, associate editor at The Washington Post.

The speech is getting a strong reception in the hall and has prompted a number of standing ovations from delegates ... to ...

After a suicidal young man leapt from a height of around 10 storeys, he was found with multiple fractures, pelvic injuries, ...

Benjamin Netanyahu says Israel has "settled the score" with the killing of Hassan Nasrallah, as Iran vows his death "will not go unavenged".

But previous invasions into the country have had inconclusive results and cost Israel in terms of the lives of its soldiers and its international standing ... the New York Times called it the “senior ...