Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

including your abs, back, glutes and shoulders. As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

But there should still be room in your routine for other types of movement, too — specifically strength-training exercises. Studies show that ... due to overuse or repetitive motions. >>Download a ...