While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

We’ve got you covered. If you’re short on space, you have mobility issues or you’re pregnant and are looking for ab workouts that don’t invovle lying on the floor, a standing ab workout might be ...

Growing older and medical problems can lead to hunched posture. Here's how to avoid a stopped posture as you age.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

After a suicidal young man leapt from a height of around 10 storeys, he was found with multiple fractures, pelvic injuries, ...

The speech is getting a strong reception in the hall and has prompted a number of standing ovations from delegates ... to ...

But previous invasions into the country have had inconclusive results and cost Israel in terms of the lives of its soldiers and its international standing ... the New York Times called it the “senior ...

Benjamin Netanyahu says Israel has "settled the score" with the killing of Hassan Nasrallah, as Iran vows his death "will not go unavenged".