Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Ellen DeGeneres announced she was diagnosed with osteoporosis. Here's what to know about the symptoms, risks and prevention associated with the bone condition.

New research is revealing remarkable ways to keep your heart healthy. We asked the experts to shed light on some of the ...

Aaron Taylor-Johnson paid tribute to his stepdaughter Jessie Phoenix Jopling—who he shares with wife Sam Taylor-Johnson—with a sweet social media post celebrating her 18th birthday.

This weekend, Westville Country Club will be the stage for exciting showdowns as the section winners in the men’s and women’s ...

Police leaders called the training “routine” when one recruit died and another was badly injured at their academy ...