Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...

getting more sleep is good for us in all sorts of ways. It’s not always easy to hit the magic eight hours that everyone seems to be striving for – but what if we told you that just 46 extra ...

"Falling back" one hour on the clock this weekend, giving us an extra hour of sleep, is better than "springing forward" and ...

Need more sleep? You’re in luck. The time change is coming this Sunday, and it's the good one. As daylight saving time ends ...

Ready for an extra hour of sleep? That coveted extra hour for Stocktonians and millions of other Americans will come Sunday, November 3, as the clocks "fall back" an hour and daylight saving time ...

Your new favorite sleep companions are here from Bearaby.

The autumnal end of daylight saving time is once again upon the United States, but the promise of an extra hour of sleep is not all it's cracked up to be. Millions of Americans will set their ...

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the clocks "fall back" an hour and daylight saving time comes to an end for the ...

Gaining an extra hour of sleep as daylight saving time ends in the early hours of Sunday, Nov. 3, 2024, might sound like a win, but experts say there are still ways that "falling back" can disrupt ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...