Monitor your sleep habits and learn how to improve your nightly zzz's with the help of our favorite sleep trackers from ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Engage in regular physical activity, but avoid vigorous exercise close to bedtime, which can help you fall asleep more easily ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

In a 2022 study, her team, along with colleagues at the University of Wisconsin-Madison, found that providing personalized sleep hygiene counseling led to study participants sleeping an hour more per ...

Understanding how weather affects sleep and implementing good sleep hygiene practices can help mitigate these effects, allowing for restful and restorative slumber. A crucial component of optimal ...

The connection between sleep patterns and chronic diseases has been an area of increasing interest, particularly as wearable devices like Fitbit become mor | Drug Discovery And Development ...

In addition, behavioral factors like the time you go to bed, using the bed for other activities and poor sleep hygiene can also make it more difficult to fall asleep. Aside from the hygiene risks ...

Other helpful tips include: creating a soothing bedtime routine following good sleep hygiene practices, like avoiding screen time near bedtime reducing sources of stress in your child’s life A ...

To overcome sleep deprivation, Dr Browning recommends focusing on improving your sleep hygiene: creating a bedtime routine, sticking to consistent sleep and wake-up times, and optimizing your ...